SmartQuit - Clinically proven to help smokers quit 1.4.160911
Free Version
Publisher Description
SmartQuit - Learn new ways to deal with your urge to smoke. (Now in Spanish too! Just set you phone's default language to Spanish.) Lite Version: Everyone can create a Quit Plan and become more aware of your urges. Full Program:* (6 month access) Increase your chances of quitting by learning proven ways to deal with your urges. Track your progress and earn a Certificate of Completion. Video: https://www.youtube.com/watch?v=JtfSsgVfF7o SmartQuit is a clinically proven, smoking cessation program offered via the privacy of your smartphone. With SmartQuit you'll focus is on learning new ways to deal with your urges (not on tracking your smokes). This program may feel different than programs you have tried before... and it is. We encourage you to keep an open mind. In our study, smokers who completed the required parts of this program were up to 10 times more likely to quit than those who did not.** SmartQuit incorporates Acceptance and Commitment Therapy (ACT) concepts that show you how to become aware of your urges, letting the urge to smoke come and go on its own without fighting it. You'll learn new ways to notice the urge and then let it pass you by without smoking. With practice and over time, the urges fade away. Videos & Website: https://www.2morrowinc.com/smartquit/ How Can I Earn My Certificate of Completion? - Complete a Quit Plan - Unlock and practice 8 daily exercises - Practice each exercise at least 3 times - Track that you let the urge to smoke pass - Visit the Anytime Coaching section Research-Based: SmartQuit offers an Acceptance and Commitment Therapy (ACT) based program - created and studied at Fred Hutch Cancer Research Center - that is more effective than other approaches.** SmartQuit is the first smoking cessation program that has been proven effective in helping smokers quit when delivered via an app.*** Created in collaboration with Fred Hutchinson Cancer Research Center. - Patent Pending - 2014-2016 Copyright 2Morrow, Inc. - SmartQuit (R) *You can unlock access to the full program via an in-app subscription or with login account info provided by your employer, state or wellness program. **ACT (Acceptance and Commitment Therapy) has proven effective for smoking cessation in 5 clinical trials. http://goo.gl/RuXvwn ***Study: "Randomized, controlled pilot trial of a smartphone app for smoking cessation using acceptance and commitment therapy" by Dr J. Bricker at Fred Hutchinson Cancer Research Center. http://www.sciencedirect.com/science/article/pii/S0376871614009776
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About SmartQuit - Clinically proven to help smokers quit
SmartQuit - Clinically proven to help smokers quit is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops SmartQuit - Clinically proven to help smokers quit is 2Morrow, Inc. The latest version released by its developer is 1.4.160911.
To install SmartQuit - Clinically proven to help smokers quit on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-11-06 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the SmartQuit - Clinically proven to help smokers quit as malware if the download link is broken.
How to install SmartQuit - Clinically proven to help smokers quit on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the SmartQuit - Clinically proven to help smokers quit is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After SmartQuit - Clinically proven to help smokers quit is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.